(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); 2 coasts in 2 weeks Weekly Reflections and Focus So this week. The time has come to up my volume. Well intensity followed for the first half of the week.
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus So, this week I was able to return to New York. What does that mean. Runs in Central park and along the Hudson. This week as
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Wellsville Mountains over my shoulder, oh and sunshine on my shoulder = Happy! Weekly Reflections and Focus So, I imagine some folks wonder what my motivation is here for my
Weekly Reflections and Focus So this week has been a bit all over the place. Travel was a bit rough on Monday and to save a few corporate dollars I went from SLC to DTW to SAT. Not to
I remember this moment. I am exiting t2 and starting to groove here. I couldn’t feel my feet after a 1.2 mile swim and almost 57 miles on bike in grueling rain and wind. I still cut over 2
Snowpacalypse….Not really but 18 inches + and everyone is freaking out Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – SWIM Tuesday Activity 1 – SWIM Wednesday Activity
Garden of Life – Sport Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – SWIM, SPIN, RUN Tuesday Activity 1 – SWIM Wednesday Activity 1 – SWIM Thursday Activity
Sun Salutation at Oyster Point Bay in South San Francisco Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – SPINNER, Satan’s Sidewalk Tuesday Activity 1 – RUN Wednesday
Currently me – Lasik completed no more glasses Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Week of December 19 – 24th Monday Activity(ies) – Run 1, Run 2, Run









