Check-ins (Mindset, Triathlon and other blog posts) – Page 13

17 Feb

TRAINING VIA GARMIN CONNECT — Rouvy Ride

This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.

15 Dec

A different kind of post

By #ZT
In 2023 Check-ins, Personal Reflections & Check-ins
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Some art work Upper – Shoulder cap to elbow-ish Lower – Wrist to elbow-ish So, I have always envisioned a tattoo since I was like 9 years old. At the time I didn’t have the life experience to truly understand

19 Oct

Some memories are harder than others

By #ZT
In 2023 Check-ins, Personal Reflections & Check-ins
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October 18, 2022: The world said goodbye – Steve Jacob “If a man will begin with certainties, he shall end in doubts; but if he will be content to begin with doubts he shall end in certainties.” — Sir Francis

06 Feb

January 2023 – Groin pull and exercises

The event Here’s a link to my first blog post on the event @zentriathlete my groin snapped while my wife decided to film. not what I was expecting on date night. Whiskey tango foxtrot. ouch… @macylee36 #zentriathlete #bepresent #couplelove

03 Jan

2022 – Lessons learned – Reflections – updated for new themeing

By #ZT
In 2022 Check-ins, Personal Reflections & Check-ins
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I have learned a lot about myself in waters and through out the year of 2022. For example here are some of my more notable to me lessons learned: In the American River on Oct 23 2022, I found I

01 Dec

A gem from Linkedin – TedTalk from an OWS

Worth a watch I appreciate this! Some great thoughts and similar to why I feel so grateful for my lessons learned from long course endurance sports (Ironman triathlon). I didn’t understand the investment I was taking in me at the

16 Apr

A lot of introspection this week – Another share

By #ZT
In 2022 Check-ins, Personal Reflections & Check-ins
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Anyway, I find that triathlon provides me a laboratory of sorts to take things I want to work on and work through hypothesis and try them out.

13 Apr

Rabbit hole: A friend of mine, a coach – shared this thought

By #ZT
In 2022 Check-ins, Personal Reflections & Check-ins
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A Coach’s Quote Most kids get done with their team training and then don’t touch a ball with purpose or intensity until the next time their team gets together. They get to h.s. and wonder why they don’t make the

14 Mar

Finding consistency in the grind, don’t fall off

By #ZT
In 2022 Check-ins, Personal Reflections & Check-ins
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Weekly Thoughts The thought below struck me the last little bit as I listened to Ryan Holiday’s Daily Stoic readings. As I heard Ryan ramble this off, I was like, wow, this was before any modern tool. This is simply