I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this...
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.” From retired...
He asked what the other piece of advice was - I said swim more often - and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very...
This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course. Having ridden this section 4 times in a 70.3 and a...
I am determined to change the way I breathe while running. I am striving to be more mindful about where I am and that I am not overdoing it coming back. I need to consciously stay within myself, especially with about 50 miles of cycling on my...
Another 2 a day - Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday. Apparently this was a decent swim by the numbers. BUt man, I was a bit gassed.
Honestly, I'm still trying to process it all. It was 45 minutes of interesting. At least I got in another 13 or so miles of recovery with a few efforts . What just happened.
If I was to sum up the single biggest problem of senior leadership in the Information Age, it’s a lack of reflection. “Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise....