At least it has video and is a decent fun ride to recall all the points I know after having ridden this about 5 times now - 4 in events, well Salt to Saint was just a reversed ride but still an event.
Are you listening or letting the wolf in through open doors?
Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
ROUVY - Challenge Samorin | The Championship 30 km
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
One of the most difficult parts of the journey. It’s the first step. Getting back on the horse after a fall can be a real curious and difficult process or single step. So to put it in perspective. A waterfall
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
Imagine me, a self-proclaimed gymtimidation victim. Treadmills were torture chambers, free weights were foreign objects, and my idea of “community” involved polite nods on the elliptical. Then, fate (or my overexuberant friend) intervened, dragging me to a CrossFit box. What