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  Cache Valley, Utah

zemtriathletezemtriathlete
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Back
  • Home Page
    • Welcome To My Story
    • Blog
      • Check-ins (Mindset, Triathlon and other blog posts)
        • 2025 Check-ins
        • 2024 Check-ins
        • 2023 Check-ins
        • 2022 Check-ins
        • 2021 Check-ins
        • 2020 Check-ins
        • 2019 Check-ins
        • 2018 Check-ins
        • 2017 Check-ins
        • 2016 Check-ins
        • 2015 Check-ins and before
      • Triathlon Related
        • Training – Swimming
        • Training – Cycling
        • Training – Running
        • Training – Fave Routes
        • Triathlon – Event and Races
        • Triathlon – Race Reflections
      • Personal
      • TRADITIONS
    • Zentriathlete and PDA
    • ZT Faves
      • Motivation
        • MUSIC
        • VIDEO – external
      • VLOG/PODCAST
    • Contact #zentriathlete
  • Neurodiversity
    • Zentriathlete and PDA
    • Posts Related to ADHD/ASD
    • Posts Related to PDA
    • Posts Related to VLOG/PODCAST
  • Happy in the HIlls
    • HITH – DIY
  • PRIVACY POLICY
05 Sep

20230905 – vLog – Check-in – Triathlon lessons learned – pre-event swim thoughts

  • By #ZT
  • In VLOG/PODCAST
  • 0 comment
TEXT TO VIDEO THOUGHTS ABOVE (UNEDITED, NO STYLING) all right all right all right we’ll try to keep this to about 10 minutes we’ll see how I do it is Tuesday and the shirt it’s not falling right this is
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31 Aug

unreconciled-rabbit-holes

  • By #ZT
  • In 2023 Check-ins
  • 0 comment
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Daily Stoic. Podcast. RH podcast with Timothy Egan on Extremism and Fear and his Book – RH podcast with Timothy Egan Back in April I listened to this podcast with Ryan Holliday and Timothy Egan – it lead me to
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14 Jul

Premeditatio malorum – my practice and thoughts

  • By #ZT
  • In Neurotype - PDA - (Pathological Demand Avoidance), 2023 Check-ins
  • 0 comment
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What is – Premeditatio malorum? A definition of sorts to start Premeditatio malorum : “The exercise of imagining things that could go wrong or be taken away from us. It helps us prepare for life’s inevitable setbacks. We don’t always
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26 Jun

It’s been a minute

  • By #ZT
  • In 2023 Check-ins
  • 0 comment
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Where Have we been? The Chaotic Chaos of DragonHaus Livingston It has been a minute! I have been sooo busy with keeping up, an my injury hasn’t helped. I may have posted but let’s get a small summary of events.
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16 May

Some thoughts – who know where they come from, they just appear

  • By #ZT
  • In 2023 Check-ins, Personal
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Linkedin post: This really resonated today. I just returned from a week-long family vacation – where I did not have any connection to work – sure I had my mobile phone for emergencies, but a great leader I report to also
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01 May

Post Vacation – Family Trip to Disney

  • By #ZT
  • In Neurotype - PDA - (Pathological Demand Avoidance), Happy In The Hills, Neurotype - ADHD/ASD, 2023 Check-ins, Personal
  • 0 comment
Triathlon Training While Injured It is my hope this is my last post where I keep getting delayed by my lower hip adductor injury.  It has been quite the disruption.  Whether it is by writing or by audio, I am
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15 Apr

20230415 – Responded to a question – 2023 April 15 – Thoughts from a parent of neuro divers children – VLog

  • By #ZT
  • In Neurotype - PDA - (Pathological Demand Avoidance), VLOG/PODCAST
  • 0 comment
Some initial context: 2023 April 15 – Thoughts from a parent of neuro divers children – VLog Helpful information links: link to the eugenics info around DSM 1 – Click here! “Frederick Wines Publishes the ‘Report on the Defective, Dependent
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12 Apr

Coming back from lower hip adductor tear – A difficult but worthwhile journey

  • By #ZT
  • In 2023 Check-ins
  • 0 comment
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I woke up quite stiff this morning.  As I neared mile 5,  just before the climb, my muscle and ligaments started to feel more loose. An oft frustrating thing about this lower hip adductor injury is every time I start
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08 Apr

Trying something new

  • By #ZT
  • In Neurotype - PDA - (Pathological Demand Avoidance), VLOG/PODCAST
  • 0 comment
    Trying something new above. I thought I would integrate some thoughts from the ever so not safe Tiktok app – rubbish!   The reality is a minute group of politicians are afraid of a tool that proliferates information without
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Recent Posts

2nd Run back post injury
02Jun,2025
15 Years on June 1, 2025 – REflections
30May,2025
While listening to ebook – Embrace Discomfort by Michael Easter
28May,2025

Recent Comments

  • #ZT on When Punk Rock has mindful purpose
  • Josh Ensey on When Punk Rock has mindful purpose
  • Shane Livingston on 2021- 07 Nov – I’m back! After a longer than anticipated hiatus. Here’s the new layout!

Instead of endlessly debating about which worldview reigns supreme, choose to take elements from each tradition while constructing a philosophy about how to live, and demonstrate more heads are better than one.

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00zentriathlete@gmail.com

Cache Valley, Utah

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