So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. so it’s transformation Tuesday in a few of my groups…. I am 4 lbs away from
Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. Nowadays, I am more concerned about enriching my healthy and quality of life so I can be there
https://www.strava.com/activities/458424298 https://connect.garmin.com/modern/activity/995785625 I am no longer afraid of the 1.2 mile swim. In the IM 70.3 I did a 1 hour 13 minute missing the cut off by 3 minutes, although I went on to finish the triathlon as they
1 2 3 4 5 IM1 IM2 IM3 IM4 https://shanelivingston.files.wordpress.com/2021/02/a3505-authorism-full-header-image.png
A posted quote meme was shared. My thoughts in a thread to FB are as follows: public shaming or bullying using social pressure is a poor tactic gaining popularity and should stop…persuasion and civility are better approaches albeit slow…..’license’ is
Checkin’ IN!!! A Little background So, back in May of 2014 I got the itch to get a bike. I had thought about an Ironman ever since I saw that I could do a 70.3 and not the full.
So wake up. normal morning. Working through things as I normally would while working remotely at home. Liz and Dennis get ready and head down to Salt Lake City to spend day with my cousin Donald’s wife. Liz let’s me
So wake up. normal morning. Working through things as I normally would while working remotely at home. Liz and Dennis get ready and head down to Salt Lake City to spend day with my cousin Donald’s wife. Liz let’s me
Well I thought I would pen a little bit of some of my experiences pedaling around the cache valley and alentours. I decided to enter my first structured event on July 12, 2014. It is called the Cache Gran Fondo