Update me

Who knows what is next, the big thing here is after waking up and being in the hot tub unbeknownst to anyone in my household. The impression to go for a run and its time to get back to it was nice. I have thrown my running...

I am determined to change the way I breathe while running. I am striving to be more mindful about where I am and that I am not overdoing it coming back. I need to consciously stay within myself, especially with about 50 miles of cycling on my...