I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It's finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to...

I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.

He asked what the other piece of advice was - I said swim more often - and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very...

Another 2 a day - Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday. Apparently this was a decent swim by the numbers. BUt man, I was a bit gassed.

Anyway, it was a good and solid swim and it was nice to have that 100 in the middle. Now back to the grind!

Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.