Category / Swimming / Training
- Afternoon RideOn April 17, 2024 went 4.14 mi. during 00:23:15 hours burning 288 calories.
- Morning HikeOn April 13, 2024 went 0.26 mi. during 00:04:41 hours burning 52 calories.
- Morning RunOn April 13, 2024 went 2.52 mi. during 00:35:46 hours burning 372 calories.
- Evening SwimOn April 10, 2024 went 0.68 mi. during 00:22:03 hours burning 336 calories.
- ROUVY - Anping to Qigu | TaiwanOn April 3, 2024 went 20.24 mi. during 00:59:33 hours climbing 262.47 ft. burning 635 calories.
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It’s finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to getting my gravel out in the wild soon.
April 11, 2024 -
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
March 27, 2024 -
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
He asked what the other piece of advice was – I said swim more often – and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very willing to ask questions and receive the information.
March 16, 2024 -
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Another 2 a day – Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday. Apparently this was a decent swim by the numbers. BUt man, I was a bit gassed.
March 12, 2024 -
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Anyway, it was a good and solid swim and it was nice to have that 100 in the middle. Now back to the grind!
March 5, 2024 -
TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
February 20, 2024
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
My Recent Posts
- TRAINING VIA GARMIN CONNECT — Running April 13, 2024
- TRAINING VIA GARMIN CONNECT – SARC Indoor Pool April 11, 2024
- A glimpse in the rearview April 9, 2024
- I don’t do TLDR – Wanderings of Shane Brain April 5, 2024
- TRAINING VIA GARMIN CONNECT — Rouvy Ride April 2, 2024
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