The last little bit has been nothing but grinding, In the fiery moments of seeking resiliency, I keep returning to this notion from Ryan Holidays’ writings – Stillness is the key. There are many personal and reasons and many beyond

We are a beautiful circus of chaos. We are fatigued and tired. With the ever changing benefits from my work, worldviews that are heavy and humans that make decisions that impact what we can and cannot control, life is heavy, it is tiring! But we continue on.

The thoughts then lead me to remember an experience I had at a ski resort in Alta, Utah. I recall sitting on one of the old double ski chairs – feet dangling with my K2 5500’s...

Fatigue masks fitness. Physical and mental. I have a lot of hope in that thought, and I move to action often because of it. I'm just tired, and training has me a bit beat up too. I am grateful though. Hoping sleep and rest helps.

Looking at times, without having hard expectations this was just a plain fun day. I was bothered by a few things, but they were well beyond my control outside of telling the bottle thrower to please go get the bottle post race.

The Messiness of life! One of the more difficult decisions in life and triathlon training is when to be a critic and when to be a fan? The one thing I have learned, I can say. I can only be

Recently, a colleague approached me. Leaning into my role as a Principal Consultant where I work – Ellucian. The topic – shaping talent – see specific question below. So, I thought I should take the opportunity and capture my generalized

Being present and stoicism Sure, I will call myself a fanboy. LOL. No, I am currently quite impressed by the approach of Ryan Holiday and his topics as an author. It is clear he is in his prime and his