Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team.  The Mountain region includes Colorado, Utah, Wyoming, & Montana. I will be racing

   Checkin’ IN!!! So, Getting this out. Last week started with an emotional discord. Our family lost a 14-year-old + friend in Keoki – our trusty and feisty housecat. Then, after the dealings required with respecting And giving a good

On Nov 11, 2019, this spunky gal – KEOKI – was no longer able to stay with us.  I spent a good while with her in her final hours.  She passed quietly at home, in my clothes closet.  Not much

  Checkin’ IN!!! Let’s see if I can string some random posts I have placed through social media into a blog post and more.  Looking at this, what a great shot, in the moment, in Logan canyon on the Crimson

Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB post.  The poster and I have met volunteering at an Onhill Events race and is a stellar

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER:  I am not a coach, nor doctor, nor researcher, these are my personal thoughts and findings and I wanted

Dad, why is mom making us do this?  Why??? We thought YOU were DAD!  Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is the rollercoaster of feelings that occur in the process. That

new watch face, the countdown will come back in last block. 36 weeks.  Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this