One Ironman, One Half Ironman. Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – UPdate
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST Tuesday Activity 1 – Recovery Run Wednesday Activity 1 – LAZY
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – SICK Wednesday Activity 1 – Walk Thursday
Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/592994041 Tuesday Activity 1 – https://www.strava.com/activities/594600563 Wednesday Activity 1 – Rest Day Thursday
Snake River circa 2012/2013 – Liz first Epic adventure… this picture represents about when I started listening to wife about a lifestyle change. Hey Folks. Not much to say other than I have re-faced my blog, and still working
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – went for
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1 – Run Thursday Activity 1 – Friday Activity 1 –
Done trained and now tapering. Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/556888548 Tuesday Activity 1
Hello folks, Thought this may be helpful to any trying to stalk wee ol’ Shane during his 2nd 70.3 IM at St George, Utah. Official Website (IM St. George) Tool for tracking via mobile: Android: IMTRK via Google Play Store