zentriathlete -

10 Nov

Dyslexic surfing the disparity and non-natural connections

My 2nd Brain System Adventure: Clarity Through Chaos I dove headfirst into a rabbit hole of productivity tools and systems, chasing a better way to manage my life and it’s simplicities, completies and chaos. What I found was friction—technical hurdles,

06 Nov

Daemonize: An Etymological and Existential Journey

👁️ Perception: The Lens That Shapes Reality Ryan Holiday once wrote, “There is no good or bad without us, there is only perception. There is the event itself and the story we tell ourselves about what it means.” This idea

12 Oct

Offspring – Gone away – moments at a concert

When the Music Hits Hard I’ve been sitting with this for a while. It started during that concert — before the chaos of recent weeks began to spiral, before I found myself swimming through the absurdities of life in real

09 Sep

Old Ways Playlist – A Seasonal Sound Journey

Hi everyone! I’ve curated my Spotify collection into a playlist called “ZT Old Ways Oriented”, and I’m sharing it here! This specific collection is a celebration of seasonal traditions from around the world, blending music inspired by Halloween, All Hallows’

24 Aug

Sunday Thought – Something I just can’t shake

A Sunday Thought I Can’t Shake The Weight of Passive Acceptance — The New Silence Is Louder Than Ever It didn’t end—it just evolved. What once roared now whispers through passive acceptance. It preys on apathy. It is my observation

15 Aug

Chasing a linkedIN rabbithole

Follow the white Rabbit – Neo A recent experience brought this powerful idea back into focus: “Unrealistic expectations are just future resentments.” When I apply this lens—and pair it with purposeful and well-calibrated expectations—I consistently see teams and colleagues achieve

20 Jun

RED-S with Lionel Sanders

Relative Energy Deficiency in Sport (REDs) describes a syndrome of poor health and declining athletic performance that occurs when athletes do not consume enough calories to meet the energy demands of their daily lives and training1. This energy deficit, known as low energy availability, can become serious if an...

30 May

15 Years on June 1, 2025 – Reflections

This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it's clear that many things are outside of my control these days - Like Seneca _ I can come to control what I can of my existence. Some key...