zentriathlete -

09 Sep

Old Ways Playlist – A Seasonal Sound Journey

Hi everyone! I’ve curated my Spotify collection into a playlist called “ZT Old Ways Oriented”, and I’m sharing it here! This specific collection is a celebration of seasonal traditions from around the world, blending music inspired by Halloween, All Hallows’

24 Aug

Sunday Thought – Something I just can’t shake

A Sunday Thought I Can’t Shake The Weight of Passive Acceptance — The New Silence Is Louder Than Ever It didn’t end—it just evolved. What once roared now whispers through passive acceptance. It preys on apathy. It is my observation

15 Aug

Chasing a linkedIN rabbithole

Follow the white Rabbit – Neo A recent experience brought this powerful idea back into focus: “Unrealistic expectations are just future resentments.” When I apply this lens—and pair it with purposeful and well-calibrated expectations—I consistently see teams and colleagues achieve

20 Jun

RED-S with Lionel Sanders

Relative Energy Deficiency in Sport (REDs) describes a syndrome of poor health and declining athletic performance that occurs when athletes do not consume enough calories to meet the energy demands of their daily lives and training1. This energy deficit, known as low energy availability, can become serious if an...