Follow the white Rabbit – Neo A recent experience brought this powerful idea back into focus: “Unrealistic expectations are just future resentments.” When I apply this lens—and pair it with purposeful and well-calibrated expectations—I consistently see teams and colleagues achieve
🎧 New on the Blog!I’ve just launched a new podcast episode—originally generated with NotebookLM and transformed into an audio experience, now streaming on Spotify! This episode offers a high-level overview of my blog and the broader themes explored across this
This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it's clear that many things are outside of my control these days - Like Seneca _ I can come to control what I can of my existence. Some key...
This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it's clear that many things are outside of my control these days - Like Seneca _ I can come to control what I can of my existence. Some key...
This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it's clear that many things are outside of my control these days - Like Seneca _ I can come to control what I can of my existence. Some key...
I wish i didn’t notice everything. I wish i didn’t feel the shift in someone’s tone, the hesitation in their smile, the way their words sometimes don’t match their eyes. i wish i could exist in a room without absorbing
“Someday, I would like to go home. The exact location of this place, I don’t know, but someday I would like to go. There would be a pleasing feeling of familiarity and a sense of welcome in everything I saw.
Daily STOIC We must push it away | How to stay Sane in an INSANE world Detune the noise Don’t let douchebags turn you into a douchebag. This is a great set of discussion points and reminders to not let
IMCA 2022 RewindMy race in review by IM 2022 Kaiser Permanente IRONMAN California Race Rewind On Oct 22, 2022 I finished Ironman California. Click here to visit my link and thoughts on the race. It was a long day of






