This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
The event Here’s a link to my first blog post on the event @zentriathlete my groin snapped while my wife decided to film. not what I was expecting on date night. Whiskey tango foxtrot. ouch… @macylee36 #zentriathlete #bepresent #couplelove
Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor