quick check in (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #2018 #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike

Checkin’ IN!!! V-LOG Style.  Morning capture  and some simple thoughts! (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #2018 #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike

Checkin’ IN!!! boston-marathon-tim-don-2018 At my first 70.3, in st george, after winning it, Don came to the final aid station and cheered us age-groupers on. this video helps strengthen for me what a class act he is. what a story!

  Checking in! So, on Feb 22, 2018 – we made a major move.  We sold our previous property and bought a new home.  So, what and why and how.  This is one of the most difficult decisions we have

Checkin’ IN!!! Shane in the raw. Took the top down short again. I think it works. Doing a few lasts in our current home today. My laundry as an example. New adventures are on the horizon. This home has taken

Checkin’ IN!!! So, I wanted to share the progression of the above Triathlon 2018 Photo I created. I originally took inspiration from this one: Then I took the following photo and adapted the wording:  I used the photo because of