Checkin’ IN!!! I thought I would post my motivational and memes I have created here.  Sometimes the quality is better on a mobile device, but thought I would share here.  Maybe they will help a few other beyond me.  Hope

Checkin’ IN!!! I don’t believe in resolutions, but I do like the two following themes:  Chase my potential not quotas  What would the person I’d like to become do, before I commit and do things These two poignant thoughts have been

Checkin’ IN!!! The hustle and bustle of the Atlanta Airport is always interesting. I think it represents the calamities of life. The spectrum of different attitudes and approaches is diverse. While all that occurs, airport operations and airlines find ways to

Checkin’ IN!!! Well, so much for staying home and working remotely.  A lot of minor changes.  When disruptions present, trying to contain and filter the noise is an art that I dislike engaging in.  Especially when trying to not upset

I had yet to come up with the brilliance of strapping my watch to my ankle. I present the Wellsville Mountains.  12 miles of fun at altitude with plenty of scrub brush and a few magnificent and marvelous views to

Changing things up a bit.  some disruptions in layout and design may become apparent as I make changes or return back.   What will I decide to do? #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation

Checkin’ IN!!! It’s interesting the power of a good work out, especially when it is a swim.  I am not the best swimmer at all and I have worked very hard.  I improved my first 70.3 Ironman St George event

Central park 2017 October – Post Friday morning pre-flight 10k loop Checkin’ IN!!! So many folks want convenience of transformation without inconvenience.  Some may wonder what my affinity or attraction and desire to do endurance sports is all about. Many

Checkin’ IN!!! Well so much has happened.  It has been awhile and I apologize for that.  I have been busy and occupied with other important things.  As many may know, our family dynamic changed on September 12. Astrid Livier joined