Checkin’ IN!!! It’s Dark, really dark, but it’s the audio not video that matters. (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017

I will spruce this up later. So looking back, this is an announcement and vLog of recent events.  Thanks to friends and family.  We have been extremely blessed and have had many reasons to be grateful and more.  Grateful tot

Running the Crimson Trail in the rain just after the snowfall was MOSTLY melted…. Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I am dipping into crazy a bit, but seeing that I

Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM at night b/c your valley’s sky is filled with smoke

Checkin’ IN!!! Today was a fun run.  Wellsville Utah has a fun run on labor day each year.  It is known as the Founder’ Day Run.  It’s a 7 Am start with a cannon that sounds to signal the start

Checkin’ IN!!! Finally got to break in my new ROKA drag shorts.  Man those things are ‘sexy’.  Unfortunately no pix yet.  My laps are below, and given my lungs, I am happy with the individual laps.  Time to re-build overall

Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of Coca-Cola Enterprises) have become legendary for the succinct and powerful advice condensed into it. Now is a great time of