A bridge, a walk, the kids, and a lot of water.  It all begins with a single drop! Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin.  Whether it is a blog post or a training

Aulie – he’s been with us going on more than 12 years, picked him up from a working farm at about 8 weeks old Checkin’ IN!!! Well, what about today.  Today has been a day, where I just needed to

  Checkin’ IN!!! Steve Delmonte video and his thoughts he shared.  Really resonated with me amid the chaos of today!  Please give it a listen/watch. Pardon the interruption. I’m involved in a lot of higher education technology lifts and helping

Adjust, adapt, train. Take the unanticipated space to slow down, recalibrate, retune, focus and concentrate. great journeys whatever they are to all! We can do this. 

Checkin’ IN!!! Okay, it has been a week.  Daylight Savings Time change, a full moon and now today!!!  It’s Friday the 13th!   That being said. given the state of affairs that is currently sweeping the nation and the world. I

Minutes before heading out to catch the plane to Long Beach.  The kiddos and me! Checkin’ IN!!! So, this has been floating ahead of me and my family for some time.  So, here I sit, after this morning before leaving

  Checkin’ IN!!! This has been trolling thru my mind since I saw it, the comic. It is interesting in life and in training for endurance sports the dynamics portrayed above.  There is an ebb and flow where I believe

Team Zoot Mountain Meetup – Jan 2020 Checkin’ IN!!! Well, It’s been off the rails for a few reasons but mainly – family sanity. I was able to sneak the family down to a Team Zoot meetup. I was recently