Post Saturday Run Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – About 5 miles walking, and 30 minutes weights, unrecorded on starve,
Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/468525178 Tuesday Activity 1 – https://www.strava.com/activities/469225657 Activity 2 – https://www.strava.com/activities/469225657 Wednesday Activity 1 –
So it is Saturday. I was in New York this week on business and had to travel on Monday and and Friday. Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are starve
So, Liz, my wife and I were looking at our calendar and events we’d like to consider. This meme came to mind I just hope to stay on course and get thru the next 5 lbs in 10 days or
Here is a link to the video – video on youtube. Sorry this is a short post but seeing if the link to youtube will get there from a private marked youtube upload. Cheers #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021
So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. so it’s transformation Tuesday in a few of my groups…. I am 4 lbs away from
Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. Nowadays, I am more concerned about enriching my healthy and quality of life so I can be there
https://www.strava.com/activities/458424298 https://connect.garmin.com/modern/activity/995785625 I am no longer afraid of the 1.2 mile swim. In the IM 70.3 I did a 1 hour 13 minute missing the cut off by 3 minutes, although I went on to finish the triathlon as they
1 2 3 4 5 IM1 IM2 IM3 IM4 https://shanelivingston.files.wordpress.com/2021/02/a3505-authorism-full-header-image.png