Weekly Reflections and Focus In a bit of a quagmire.  In all seriousness, things are quite good.  I recently completed a local Sprint format Triathlon called the Logan Triathlon.  It is an On Hill Events produced event by the formidable

2017 IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary Highlights from the 3rd 70.3 St George I ‘played’ in.  I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); 13 years of wedded bliss – Liz always looks good, but this is the best photo of me in a LONG while – says me, Weekly Reflections and Focus So

Unreasonable expectations lead to future resentments. Be careful in goal setting and chasing dreams as a couple. Dream big of course, but incrementally with reason-ability and carefully learning the precision required to accomplish tasks that will yield goals and acquire dreams. I think I see this in a vastly...

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus The highlight of the week was a cool and steady four miles along the Bonneville Shoreline Trail with Adrian Toledo.  Adrian is one of the local

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Left to Right – Laura, Kade, me Weekly Reflections and Focus Drop13 Thoughts/Reflections Drop 13 Results So ran Drop 13 – from the RD and webpage The Drop13 Half Marathon