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June 5, 2025
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Category / 2025 Check-ins / Mindset

General topics including the following:

mindset
triathlon
and more blog posts.

I refer to them as Check-ins because they represent the smallest steps in my journey of reasonable self-scrutiny.

  • Daily Stoic Episode that Hit me good

    I am writing this one quickly. This one I am sharing because RH addresses many of the things I have thought of since this election cycle has come around the…

    February 24, 2025
    2025 Check-ins, Mindset
  • Some poignant thoughts

    Courage. JustiCE. Wisdom. Temperance A thought From this image Liz and I have found the more we foster a space for mental resilience – a space that allows them to…

    February 22, 2025
    2025 Check-ins
  • TRAINING VIA GARMIN CONNECT — Rouvy Ride 20250207

    Update me

    February 8, 2025
    Cycling - Indoor, Triathlon Training Related
  • Daily Stoic – Alexi Pappas

    Alexi Pappas explores goals & mentorship and Ryan interweaves in stoicism concepts.

    February 5, 2025
    2025 Check-ins, Neurotype - PDA - (Pathological Demand Avoidance), Neurodiversity, Motivation
  • Training – Towards Something

    This thought from AC came across my way as I was doing dishes and playing with the kiddos and while it’s clear that many things are outside of my control these days – Like Seneca _ I can come to control what I can of my existence. Some key drivers for me that I have ignored while nursing an injury and not training include:

    February 2, 2025
    2025 Check-ins
  • Premeditatio malorum (2) – my practice and thoughts Clone

    What is – Premeditatio malorum? A definition of sorts to start Premeditatio malorum : “The exercise of imagining things that could go wrong or be taken away from us. It…

    January 29, 2025
    2025 Check-ins, Neurotype - PDA - (Pathological Demand Avoidance)
  • Introspective reflections of mine

    Firstly – I’m aware of my mistakes!  I am my biggest critic, and I definitely struggle to allow myself enough grace to also be my biggest fan! Without action and remaining solely intellectually driven I don’t receive feedback that can encourage or persuade me on. I can’t receive often critical feedback reminding me that recalibration and retooling is required.

    January 28, 2025
    2025 Check-ins
  • It just hit! Right time, Right topic!

    “Up and not crying” is a Norwegian idiom that means a day is great, even if it’s not perfect. The phrase is oppe og ikke gråter in Norwegian, and it’s used as a response to the morning greeting, “how are you?”. The meaning of the phrase is that things aren’t great, but not terrible either, and you’re getting on with life.

    December 24, 2024
    Neurotype - PDA - (Pathological Demand Avoidance), 2024 Check-ins
  • Dyslexia and ZT

    A little bit about me A glimpse of me I have Dyslexia A quick 9 minute-ish clip that succinctly describes a lot about how my mind works, internalizes and skips…

    December 9, 2024
    Neurodiversity, 2024 Check-ins
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