Snake River circa 2012/2013 – Liz first Epic adventure… this picture represents about when I started listening to wife about a lifestyle change. Hey Folks. Not much to say other than I have re-faced my blog, and still working
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – went for
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1 – Run Thursday Activity 1 – Friday Activity 1 –
Done trained and now tapering. Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/556888548 Tuesday Activity 1
Hello folks, Thought this may be helpful to any trying to stalk wee ol’ Shane during his 2nd 70.3 IM at St George, Utah. Official Website (IM St. George) Tool for tracking via mobile: Android: IMTRK via Google Play Store
Capture of the week – naptime! Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/549557752 Activity 2 – https://www.strava.com/activities/549693197 Tuesday Activity 1
Jakeman’s Lozenges Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/543790912 and https://www.strava.com/activities/542803716 Tuesday Activity 1 – https://www.strava.com/activities/543790912 Wednesday Activity 1 –
2400 yards in the pool Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/536113069 Tuesday Activity 1 – https://www.strava.com/activities/537116093 Wednesday Activity 1
Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/529530564 Tuesday Activity 1 – took a rest day Wednesday Activity 1 – https://www.strava.com/activities/531350830