Triathlon Sometimes, life comes first. And after about 14 months of planning, the trip has arrived. More will be posted below. So, training is currently on pause until we return on or about December 16 and I will formally determine
Racing is Back So, at the last moment I decided to tap in and participate in an event. Luckily the RD was accommodating and let me in. It’s nice to have a few friends, the least of which was
Firstly, I updated my quotes in my gmail signature to include these thoughts, it was time for an update: “The single biggest problem in communication is the illusion that it has taken place.” ~~George Bernard Shaw “There is no good
One of the central paradoxes of communication is: what was said , what was heard , and what was meant rarely ever match , leaving a tremendous gap in much of human communication. This was pretty straight forward and striking
Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what is scarce and rare? Silence. The ability to deliberately keep yourself out of the
I’ve been reading Ryan Holiday. I know most tend to only see what they want to see but I have enjoyed this author’s works. So far, ‘Obstacle is the way’, ‘stillness is the key’ are read and I am in
This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some things have improved and many have not. Its the way it normally goes. A
Look at this Motley Crue! The circus Livingston. Wouldn’t have it any other way! Some thoughts: I forgot about this shot I took on a stroll in Strasbourg. Man, the moments that shape us. I am grateful for the last
PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill









