So, here’s a real question. Because I’m a self coached athlete, This question trolls through my mind a lot. Not in a, am I doing the right thing type of way, rather in a are you in the right place
About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I’m reduced to whispers. I drink honey/lemon tea, do warm salt water gargle, Listerine gargles and take Tylenol
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I was a bit time crunched and got a good solid
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will always win”. I like what the RD Steve DelMonte (DelMo
Introducing Sherpa # 4 – Lucas McLaurin – arrived 04/28/2020 at 23:42 MDT Checkin’ IN!!! Arrival of Lucas – April 28, 2020 So, after Liz scheduled her induction for the upcoming Friday, Lucas McLaurin decided to change that timeline.
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike 38:12 Transition 2 2:10 Run 27:36 Transition 3 2:13 Swim
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to me the recap starts the day we left and the
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering!