Each one (Ironman triathlon events) is special in many unique ways.  Hearing the phrase Shane Livingston, Logan Utah. Shane - You are and Ironman! After a long tough day - I earned the phrase!

Mindset A thought from yesterday and revisited this morning in the bustle getting liz and our circus to kids club. Essentially I was in my head trying to determine how to pare down things to reduce stress and allow more

Argh, can’t control anything but my reaction between stimulus and response Adapt! An unanticipated plot twist. So, on Thursday this hand just hurt. This hand has carried me through and has carried many things. Today it hurts to even bend.

In the throws of the deepness of a plan I thought it was time to check in albeit quickly. The accumulation of stress and perceived effort is real. I am making the leap from 70.3 to 140.6. I am hoping

The last little bit has been nothing but grinding, In the fiery moments of seeking resiliency, I keep returning to this notion from Ryan Holidays’ writings – Stillness is the key. There are many personal and reasons and many beyond