Osprey Duro 6 – Hydration vest official link Checkin’ IN!!! Given my current level of activity these two articles are great reads: https://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow https://www.outsideonline.com/2280216/lower-bar I have been feeling extreemely (Spelling wrong for emphasis) human lately. Listening to today’s cast (still on-going)
I had yet to come up with the brilliance of strapping my watch to my ankle. I present the Wellsville Mountains. 12 miles of fun at altitude with plenty of scrub brush and a few magnificent and marvelous views to
Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM at night b/c your valley’s sky is filled with smoke
SPOILER : May not be safe for Work (NSFW) So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. “So it’s transformation Tuesday in a few
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); I have been slacking and this personal conversation I had on my run this morning really sums it all up! So today, while running 8.4 miles at 6AM, I had
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); The Crimson Trail – Logan Canyon – Utah Photo Credit – Mr. Matthew Shoemaker Weekly Reflections and Focus A bit early to compensate for last week. Enjoy! It’s been a
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Finding my good angle – post session Weekly Reflections and Focus A bit late, but here we go! So I have been at home and not travelling. I am getting
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Wellsville Mountains over my shoulder, oh and sunshine on my shoulder = Happy! Weekly Reflections and Focus So, I imagine some folks wonder what my motivation is here for my
I remember this moment. I am exiting t2 and starting to groove here. I couldn’t feel my feet after a 1.2 mile swim and almost 57 miles on bike in grueling rain and wind. I still cut over 2








