Argh, can’t control anything but my reaction between stimulus and response Adapt! An unanticipated plot twist. So, on Thursday this hand just hurt. This hand has carried me through and has carried many things. Today it hurts to even bend.
In the throws of the deepness of a plan I thought it was time to check in albeit quickly. The accumulation of stress and perceived effort is real. I am making the leap from 70.3 to 140.6. I am hoping
The last little bit has been nothing but grinding, In the fiery moments of seeking resiliency, I keep returning to this notion from Ryan Holidays’ writings – Stillness is the key. There are many personal and reasons and many beyond
The thoughts then lead me to remember an experience I had at a ski resort in Alta, Utah. I recall sitting on one of the old double ski chairs – feet dangling with my K2 5500’s...
Fatigue masks fitness. Physical and mental. I have a lot of hope in that thought, and I move to action often because of it. I'm just tired, and training has me a bit beat up too. I am grateful though. Hoping sleep and rest helps.
UPDATING MY OFFICE AND TRIATHLON WORKOUT SPACE In order provide me the opportunity to be available but also accomplish both training and work, my office space needed to be re-calibrated. So, first things first. I ripped out carpets. Next was
Sometimes in the process of training, there comes a time where life pressures become more important than my hobby of triathlon.
Mindset and headspace thoughts As I have mentioned many times, my blog is about my personal journey and how my life and triathlon hobby intersect. There is a lot of noise in the world today. Noise, like courage, does not
A memory that bares reworking See the pic above? I remember this moment! I am exiting T2 (Transition 2 – bike to run) and starting to groove here. I couldn’t feel my feet after a 1.2 mile swim and almost