Thoughts trolling my mind recently Triathlon and Life intersections – Time to get to work So, my wonderful wife, Liz, is doing well post her surgery. I invite you to review these two posts: Liz Pre-surgery post – Germany My
Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.
The video and why I share it A few years back, an airline company took a chance on its customers and gave back. This example of customer appreciation took courage, coordination, was against a norm. Its initial value add proposition
Triathlon Sometimes, life comes first. And after about 14 months of planning, the trip has arrived. More will be posted below. So, training is currently on pause until we return on or about December 16 and I will formally determine
Firstly, I updated my quotes in my gmail signature to include these thoughts, it was time for an update: “The single biggest problem in communication is the illusion that it has taken place.” ~~George Bernard Shaw “There is no good
One of the central paradoxes of communication is: what was said , what was heard , and what was meant rarely ever match , leaving a tremendous gap in much of human communication. This was pretty straight forward and striking
PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I was a bit time crunched and got a good solid
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor