Fatigue masks fitness. Physical and mental. I have a lot of hope in that thought, and I move to action often because of it. I'm just tired, and training has me a bit beat up too. I am grateful though. Hoping sleep and rest helps.
UPDATING MY OFFICE AND TRIATHLON WORKOUT SPACE In order provide me the opportunity to be available but also accomplish both training and work, my office space needed to be re-calibrated. So, first things first. I ripped out carpets. Next was
Sometimes in the process of training, there comes a time where life pressures become more important than my hobby of triathlon.
Mindset and headspace thoughts As I have mentioned many times, my blog is about my personal journey and how my life and triathlon hobby intersect. There is a lot of noise in the world today. Noise, like courage, does not
A memory that bares reworking See the pic above? I remember this moment! I am exiting T2 (Transition 2 – bike to run) and starting to groove here. I couldn’t feel my feet after a 1.2 mile swim and almost
Thoughts trolling my mind recently Triathlon and Life intersections – Time to get to work So, my wonderful wife, Liz, is doing well post her surgery. I invite you to review these two posts: Liz Pre-surgery post – Germany My
Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.
The video and why I share it A few years back, an airline company took a chance on its customers and gave back. This example of customer appreciation took courage, coordination, was against a norm. Its initial value add proposition
Triathlon Sometimes, life comes first. And after about 14 months of planning, the trip has arrived. More will be posted below. So, training is currently on pause until we return on or about December 16 and I will formally determine