PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I was a bit time crunched and got a good solid
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will always win”. I like what the RD Steve DelMonte (DelMo
Introducing Sherpa # 4 – Lucas McLaurin – arrived 04/28/2020 at 23:42 MDT Checkin’ IN!!! Arrival of Lucas – April 28, 2020 So, after Liz scheduled her induction for the upcoming Friday, Lucas McLaurin decided to change that timeline.
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior to the event, I shared a post (Previous post about an old buddy – Click here!). Well, low and
Canyon road, I can see our house, well kinda from this pov Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever aware
Other than swimming an extra 300 yards, this was a great triathlon swim – 70.3 IM St George (2017) Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat,
Life isn’t Perfect! BUT!!!! It is GOOD! Checkin’ IN!!! Activities – I use the following trackers: Garmin Connect (which pushes the files to the following services): Training Peaks Strava and the ones I don’t remember (Map my stuff via Under