Other than swimming an extra 300 yards, this was a great triathlon swim – 70.3 IM St George (2017) Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat,
Life isn’t Perfect! BUT!!!! It is GOOD! Checkin’ IN!!! Activities – I use the following trackers: Garmin Connect (which pushes the files to the following services): Training Peaks Strava and the ones I don’t remember (Map my stuff via Under
Checkin’ IN!!! 21 May 2018 It’s been erratic, my writing and follow ups on things in the last little bit with my blog. And that is what has been happening in my endurance activities lately. It’s been erratic, there has
In 2018 we made a leap and bought a new home. We weren’t necessarily compelled to move, but looking back with 4 years of hindsight, it is clear that this was a timing specific move. Will update more later.
Osprey Duro 6 – Hydration vest official link Checkin’ IN!!! Given my current level of activity these two articles are great reads: https://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow https://www.outsideonline.com/2280216/lower-bar I have been feeling extreemely (Spelling wrong for emphasis) human lately. Listening to today’s cast (still on-going)
I had yet to come up with the brilliance of strapping my watch to my ankle. I present the Wellsville Mountains. 12 miles of fun at altitude with plenty of scrub brush and a few magnificent and marvelous views to
Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM at night b/c your valley’s sky is filled with smoke
SPOILER : May not be safe for Work (NSFW) So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. “So it’s transformation Tuesday in a few
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); I have been slacking and this personal conversation I had on my run this morning really sums it all up! So today, while running 8.4 miles at 6AM, I had