(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Wellsville Mountains over my shoulder, oh and sunshine on my shoulder = Happy! Weekly Reflections and Focus So, I imagine some folks wonder what my motivation is here for my
I remember this moment. I am exiting t2 and starting to groove here. I couldn’t feel my feet after a 1.2 mile swim and almost 57 miles on bike in grueling rain and wind. I still cut over 2
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday Activity 1 – REST Friday Activity 1 – RIDE Saturday
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday
Trenton, facing and looking toward the wellsville mountains…. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1
One Ironman, One Half Ironman. Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – UPdate
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST Tuesday Activity 1 – Recovery Run Wednesday Activity 1 – LAZY
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – SICK Wednesday Activity 1 – Walk Thursday
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – went for








