Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/529530564 Tuesday Activity 1 – took a rest day Wednesday Activity 1 – https://www.strava.com/activities/531350830
Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/500017131 Tuesday Activity 1 – https://www.strava.com/activities/500833669 Wednesday Activity 1 – https://www.strava.com/activities/501661430 Thursday Activity 1
So I started this post back on Dec 22nd on Facebook. It is time to update it and transition it into a blog post. so it’s transformation Tuesday in a few of my groups…. I am 4 lbs away from
Decisions, Decisions! Agggghhhhh! First of all, I am not into medal collecting or heavy competition of how many t-shirts I can acquire. Nowadays, I am more concerned about enriching my healthy and quality of life so I can be there
Checkin’ IN!!! A Little background So, back in May of 2014 I got the itch to get a bike. I had thought about an Ironman ever since I saw that I could do a 70.3 and not the full.
So, I have added some better images to the front page photo roll. Just click on home to the left to return to the main page. Should you like to return, find the 2013 label in the grel/black bar across
So Liz and I broke down and purchased a new camera. It is a Nikon 3100. Got it at Sam’s Club and it came with 2 lenses and a few other gems (Nikon D3100 14.2MP DSLR Camera with 18-55mm VR
How to manage a micro-manager??? So I wanted to pen an idea that came to me. So, I came to realize that the most difficult thing to do is keep up with not the tasks or assignments but rather the
I have been supporting a client in Maine the last few weeks. I have been able to stay in the Portland, Biddeford, and Scarborough areas. I have been pleasantly surprised by the hospitality of the folks that are there in







