(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Getting ready for travels. Weekly Reflections and Focus What a roller coaster week. Monday was a long travel day from Cache Valley in the snow to NYC. When I got
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Every once in awhile the body decides to be disruptive. Yesterday and today I am sick. It is not a good sick. It has been quite mean. I am getting
(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); 2 coasts in 2 weeks Weekly Reflections and Focus So this week. The time has come to up my volume. Well intensity followed for the first half of the week.
Currently me – Lasik completed no more glasses Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Week of December 19 – 24th Monday Activity(ies) – Run 1, Run 2, Run
Here’s what juniper thinks of 2016 Link to strava film. #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel – Too dark and forgot lights Tuesday Activity – RUN 1, RUN 2 Wednesday Activity – RUN 1, RUN
#zentriathlete #familybalancetri Every once in awhile, a diamond in the rough is exposed So here I am a week into mandatory ‘no activity’, well really 8 days and I am still doing simple knee exercises (body load only) and 22
Just thought this fit for the week Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – SWIM Tuesday Activity 1 – SWIM Wednesday Activity 1 – Pre surgery –
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Tuesday Activity 1 – RUN 1, RUN 2, RUN 3 Saturday Activity 1 – LONG RUN STATS Monday morning weigh in XXX.X Sunday Morning










