Unreasonable expectations lead to future resentments. Be careful in goal setting and chasing dreams as a couple. Dream big of course, but incrementally with reason-ability and carefully learning the precision required to accomplish tasks that will yield goals and acquire dreams. I think I see this in a vastly...

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); I have been slacking and this personal conversation I had on my run this morning really sums it all up! So today, while running 8.4 miles at 6AM, I had

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus The highlight of the week was a cool and steady four miles along the Bonneville Shoreline Trail with Adrian Toledo.  Adrian is one of the local

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Left to Right – Laura, Kade, me Weekly Reflections and Focus Drop13 Thoughts/Reflections Drop 13 Results So ran Drop 13 – from the RD and webpage The Drop13 Half Marathon

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus Overall, this week was pretty solid.  I had a few things come up in the middle which required me to pivot and adapt, but more or

An Uncommon Plug Let me be very clear here.  I have no connection to this set of authors other than i have come to appreciate their writings and research.  There is a new book due to release on June 06,

Race/Event Preview When: 24 June, 2017Where: Lake Ave, South Jordan, UT 84095 Official Website and registration details:  Click Here Thoughts and Pre-Event/Race So, I thought I would do something a bit different and add something new to my journaling.  I

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus I am hearing a lot of different folks starting to complain about Knees, Plantar Fasciitis and more. Here’s a quote from a respected doctor I liked (The

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Weekly Reflections and Focus So I thought I’d change things up a little bit.  Here are some official stats from my last 3 St. George 70.3 events. 2017 Race Reflections postGeneral