ICE CUBE Arrest The President by Ice Cube aka Jackson O’Shea nailed this in 2018 and echoes true again. This hamster wheel is painful! Visit Wikipedia for context about this song! The song was noted for its overtly political stance
Daily STOIC Cato defying Caesar. Rutilius Rufus going into exile. Marcus Aurelius on the battlefield.These were great and daring deeds of course. Lesser known of course, are the deeds of the Stoic women.
Gratitude A little motivation from an old tune!
rich and some are poor
Others will just suffer more
Have you ever been ashamed
And felt society try to keep you down?
I begin to watch things change
And see them turn around
It’s Been Awhile Staind! It’s Been Awhile Sometimes priorities shift. Then out of nowhere as space begins to allow for room to pivot, SNAP! See post here! We often jest the reason that triathlon folks suck so much at things
Worth a watch I appreciate this! Some great thoughts and similar to why I feel so grateful for my lessons learned from long course endurance sports (Ironman triathlon). I didn’t understand the investment I was taking in me at the
Ego is The Enemy by Ryan Holiday narrated promo clip by Eddie Pinero.
Logan Aquatic Center So, I went back to the sanctuary last night. The pool. This time I gave the Logan Aquatic Center a go. Overall. I am humbled. how grateful I am for a simple activity of swimming. While being








