ROUVY - Challenge Samorin | The Championship 30 km
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
The event Here’s a link to my first blog post on the event @zentriathlete my groin snapped while my wife decided to film. not what I was expecting on date night. Whiskey tango foxtrot. ouch… @macylee36 #zentriathlete #bepresent #couplelove
vLog Update – Ironman Thoughts Weigh Heavy Today Text to video thoughts above (Unedited, no styling) all right we’ll see if I can uh work through this one I guess Iron Man’s hitting hard today so uh I’ve watched a
Each one (Ironman triathlon events) is special in many unique ways. Hearing the phrase Shane Livingston, Logan Utah. Shane - You are and Ironman! After a long tough day - I earned the phrase!
Looking at times, without having hard expectations this was just a plain fun day. I was bothered by a few things, but they were well beyond my control outside of telling the bottle thrower to please go get the bottle post race.
Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.