Racing is Back So, at the last moment I decided to tap in and participate in an event. Luckily the RD was accommodating and let me in. It’s nice to have a few friends, the least of which was
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike 38:12 Transition 2 2:10 Run 27:36 Transition 3 2:13 Swim
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to me the recap starts the day we left and the
Highline trail marker Riverside Park to 1st Dam – aka Canyon Entrance Park A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information.
1st Dam to Switchbacks – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information. I will use Strava as
Bridger Loop – Logan Canyon, Utah A lot of folks ask what and where I run. To this end, I thought this would be a great way to demonstrate some of that information. I will use Strava as a way
Baxter Hollow – Greater Cache Valley, Utah Links to Strava: Baxter to Hyrum Baxter- common route – sheds to Wellsville Park N Ride (pix in strava) Baxter – Ankle turn day Baxter – Moonlight run So the route details: So one
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering!