Knee Exercises I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and to refresh the information as people are asking.
Racing is Back So, at the last moment I decided to tap in and participate in an event. Luckily the RD was accommodating and let me in. It’s nice to have a few friends, the least of which was
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First of all I am not a doctor nor
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike 38:12 Transition 2 2:10 Run 27:36 Transition 3 2:13 Swim
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to me the recap starts the day we left and the
Transformation of the ‘Table’ Checkin’ IN!!! Posting on Jan 6, 2020 Well, I thought I would get a start here. I have this analogy of this DIY project. The whole thing reminded me a bit of my triathlon journey,
I think Astrid captures how I feel lately ? Checkin’ IN!!! Well, I better start a post. Again, the holidays and other festivities of the family took the front seat. Not too mention the snow that dropped 17-ish wonderful inches
Checkin’ IN!!! Keeping this one short and tidy! I was selected to be a part of Team Zoot 2020 and am assigned to the MTN region team. The Mountain region includes Colorado, Utah, Wyoming, & Montana. I will be racing
Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and colleagues to identify solutions that are the most correct for now and into the near and