Are you listening or letting the wolf in through open doors?
Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
ROUVY - Challenge Samorin | The Championship 30 km
Pool Swimming – SARC – Moderate building volume Building volume and being purposeful in my approach.
This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time.
One of the most difficult parts of the journey. It’s the first step. Getting back on the horse after a fall can be a real curious and difficult process or single step. So to put it in perspective. A waterfall
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
Journey of Reasonable Self Scrutiny continues on and on and on I heard it said today that folks feel they are bombarded by things trying to ALWAYS distract them from goals, targets, objectives and more (this was a faith-based conversational
I share this pivot story to point out — many aren’t aware of the daily challenges we face. These often include: Each time Liz and I hope we find a potential viable and future routine, the easy button slides away