Checkin’ IN!!! V-LOG Style.  Morning capture  and some simple thoughts! (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #2018 #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike

Checkin’ IN!!! boston-marathon-tim-don-2018 At my first 70.3, in st george, after winning it, Don came to the final aid station and cheered us age-groupers on. this video helps strengthen for me what a class act he is. what a story!

  Checking in! So, on Feb 22, 2018 – we made a major move.  We sold our previous property and bought a new home.  So, what and why and how.  This is one of the most difficult decisions we have

Osprey Duro 6 – Hydration vest  official link Checkin’ IN!!! Given my current level of activity these two articles are great reads: https://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow https://www.outsideonline.com/2280216/lower-bar I have been feeling extreemely (Spelling wrong for emphasis) human lately. Listening to today’s cast (still on-going)

Checkin’ IN!!! Shane in the raw. Took the top down short again. I think it works. Doing a few lasts in our current home today. My laundry as an example. New adventures are on the horizon. This home has taken

Checkin’ IN!!! So, I wanted to share the progression of the above Triathlon 2018 Photo I created. I originally took inspiration from this one: Then I took the following photo and adapted the wording:  I used the photo because of

sourced from :  https://tgbtraining.com/wp-content/uploads/2013/09/Swim-Paces-For-Triathlons.gif Checkin’ IN!!! Another day of working through brain blocks.  Not much going on training wise as family and moving stuff take priority at this time.  Things are moving forward, I went and took measurements of our new

Checkin’ IN!!! A post I offered in the Crushing Iron Closed Facebook Group.  — If interested, search for it, and generally they let you in.  It’s a great vibe and tribe, so please be aware of that  — come join

Checkin’ IN!!! Well, it’s ironic how the mental block starts after waking up and gearing up, sitting down and then nothing.  I’ve been working with this client since approx 2015.  I have invested a lot of efforts into this current