Canyon road, I can see our house, well kinda from this pov Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever aware
Temple Hill in Logan, Utah – hill work capture – 5 k of hill repeats. done! Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has
Other than swimming an extra 300 yards, this was a great triathlon swim – 70.3 IM St George (2017) Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat,
Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand, is for those that know it’s a choice. So decide now — destiny waits for
What Saturday felt like Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You embrace the conversation, learn a lot, encourage and be grateful for the 700
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering if I was going to need a seat belt extender or not. So here
Checkin’ IN!!! After my 1st two-a-day (Brick) in some time. I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough to actually start some two-a-days aka bricks. I have been
This was important to me when I came across it the other day Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted to share about it a bit. One of the things