The ‘Sickness’ has arrived Checkin’ IN!!! So, after 3 weeks, my body has finally caved. I have achieved the ‘Sickness’ level. I decided last night to not swim and it was a good choice. I am currently 13 – 14
From 2016 – a long day of trusting a plan and executing within what the day gave me Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many –
Checkin’ IN!!! SO — I was reading through the last parts of the book by Dr. Craig L. Manning. Admittedly, my fire for reading had burned off a bit so, while on the plane during the IROP, I thought I’d
Finally got Liz’s Christmas present to me on the wall Checkin’ IN!!! So, Liz mentioned something the other day. She said I need to just do what I did with 2016/2017. When I can do that as a beginning of
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often required me to run far less than I prefer. As I am a bit more of a
Ventura Beach, New Years eve 2018/19 Checkin’ IN!!! Well, life has caught up with us. We were able to celebrate Christmas at home our own way. I have been in the middle of a swim block and was able to
Checkin’ IN!!! So, ramping up to the big 25 of December. The kids are excited of course. Liz and I are somewhat prepared. I think given the year, purchase of a new home and moving, adding a new to us
Wearing Noxgear 360 in Dover Delaware, after my Dukes of Hazard hood of a car slide. yup… Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” ― Marilu Henner