Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUNS – Pt 1, Pt 2, Pt 3 Tuesday Activity 1 – RUNS – Pt 1, Pt 2, Pt
This is how I feel running in the rain lately. Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Acticity 2 – SWIM Tuesday Activity 1
Great sunset Capture at Ocean Beach off the Great Highway – San Francisco Coast line. Activities – Strava Logs (Shane’s Strava link) Because I got sick I am doubling up. (Look for rollover links if you are Strava stalking me
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) MondayActivity 1 – Run – PathActivity 2 – Run – BeachTuesdayActivity 1 – REST DayWednesdayActivity 1 – Run – PathActivity 2 – RUN
Scot Weaver caught this gem as I came on in Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Activity 2 – Tuesday Activity 1 – RUN
In Honor of Throwback Thursday I posted this via Facebook, but thought i’d place it here too. #tbt a little late, but I have been pre-occupied in thought, reflection and introspection. In 2012 – 2013 I let myself get up
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel Day Activity Tuesday Activity 1 – Run Pt 1, Pt 2 Wednesday Activity 1 – RUN Pt 1,
Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday Activity 1 – REST Friday Activity 1 – RIDE Saturday
Last night’s run – Run from March 5th 2013 – One last visual — Garmin Comparison of the two activities. I think this is a good place to do a Throw Back Thursday oriented post. I posted here the other








