PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill
So, here’s a real question. Because I’m a self coached athlete, This question trolls through my mind a lot. Not in a, am I doing the right thing type of way, rather in a are you in the right place
About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I’m reduced to whispers. I drink honey/lemon tea, do warm salt water gargle, Listerine gargles and take Tylenol
Checkin’ IN!!! Event Results Cache Valley Super Sprint Triathlon Bib No. 847 Livingston, Shane Male 40 to 44 42 Male Overall total time 2:56:44 Swim 13:36 Transition 1 1:59 Bike 38:12 Transition 2 2:10 Run 27:36 Transition 3 2:13 Swim
Checkin’ IN!!! Well the day finally came. The week leading up was a bit rough because a lot of things kept taking priority, but family first. In the end, to me the recap starts the day we left and the
2019 IRONMAN St. George Race Day My personal Race Reflections from this great race/event/day of suffering!
Official Event Pictures by FINISHERPIX Checkin’ IN!!! and Race Reflections! Well Trying to think of where to start! A few weeks prior to the event, I shared a post (Previous post about an old buddy – Click here!). Well, low and
2 hour 20 minutes – American Flyers Race Pacers — Shane Livingston and Michelle Matthews — TOU 13.1 – 2017 Top of Utah 13.1 – Reflections and Focus So, I think it was Saturday – one week before, a panicked
70.3 IM St George Event 6 May 2017 Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ). This is the weeks activities leading up to the event. Taper doesn’t mean