Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday REST DAY Friday Activity 1 – RUN 1 Activity

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Activity 2 – SWIM Wednesday Activity 1 – Family time wins – rest day

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Run – OUT, BACK Tuesday Activity 1 – Run – OUT, Back 1, Back 2 Wednesday Activity 1 – RUN

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUNS – Pt 1, Pt 2, Pt 3 Tuesday Activity 1 – RUNS – Pt 1, Pt 2, Pt

This is how I feel running in the rain lately. Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Acticity 2 – SWIM Tuesday Activity 1

Great sunset Capture at Ocean Beach off the Great Highway – San Francisco Coast line. Activities – Strava Logs (Shane’s Strava link) Because I got sick I am doubling up. (Look for rollover links if you are Strava stalking me

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) MondayActivity 1 – Run – PathActivity 2 – Run – BeachTuesdayActivity 1 – REST DayWednesdayActivity 1 – Run – PathActivity 2 – RUN

Scot Weaver caught this gem as I came on in Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Activity 2 – Tuesday Activity 1 – RUN

In Honor of Throwback Thursday I posted this via Facebook, but thought i’d place it here too. #tbt a little late, but I have been pre-occupied in thought, reflection and introspection. In 2012 – 2013 I let myself get up