Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – Travel Day Activity Tuesday Activity 1 – Run Pt 1, Pt 2 Wednesday Activity 1 – RUN Pt 1,

Activities – Strava Logs (Shane’s Strava link) (Look for rollover links if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday Activity 1 – REST Friday Activity 1 – RIDE Saturday

Last night’s run  – Run from March 5th 2013 – One last visual — Garmin Comparison of the two activities. I think this is a good place to do a Throw Back Thursday oriented post.  I posted here the other

Sunset in Logan, Utah – 5k recovery run Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1

Reference post – Including my impromptu goals I penned the following goals as noted in the posted link above: SHANE’S GOALS 2015 (see post reference above) I want to get to 190 lbs or less by my birthday next year (June

Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Activity 2 –

Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday

Trenton, facing and looking toward the wellsville mountains…. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1

Zombie! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – Rest Day and travel Tuesday Activity 1 – Run Wednesday Broke up