Look what I found – Kohler mocks the 12 years of long hard work ? Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ?
One Ironman, One Half Ironman. Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – UPdate
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST Tuesday Activity 1 – Recovery Run Wednesday Activity 1 – LAZY
Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – SICK Wednesday Activity 1 – Walk Thursday
Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/592994041 Tuesday Activity 1 – https://www.strava.com/activities/594600563 Wednesday Activity 1 – Rest Day Thursday
Snake River circa 2012/2013 – Liz first Epic adventure… this picture represents about when I started listening to wife about a lifestyle change. Hey Folks. Not much to say other than I have re-faced my blog, and still working
This may be a re-post – cleaning up my drafts. Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – went for
Activities – Strava Logs (Shane’s Strava link) (if you are Strava stalking me – links below ? ) Monday Activity 1 – Run Tuesday Activity 1 – Wednesday Activity 1 – Run Thursday Activity 1 – Friday Activity 1 –
Done trained and now tapering. Here it comes! Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/556888548 Tuesday Activity 1