Capture of the week – naptime! Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/549557752 Activity 2 – https://www.strava.com/activities/549693197 Tuesday Activity 1

Jakeman’s Lozenges Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/543790912 and https://www.strava.com/activities/542803716 Tuesday Activity 1 – https://www.strava.com/activities/543790912 Wednesday Activity 1 –

2400 yards in the pool Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/536113069 Tuesday Activity 1 – https://www.strava.com/activities/537116093 Wednesday Activity 1

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/529530564 Tuesday Activity 1 – took a rest day Wednesday Activity 1 – https://www.strava.com/activities/531350830

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/523371571 Tuesday Activity 1 – https://www.strava.com/activities/524003612 Activity 2 – https://www.strava.com/activities/524335849 Activity 2 – https://www.strava.com/activities/524335863

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday https://www.strava.com/activities/517356401 Tuesday https://www.strava.com/activities/518145697 Wednesday https://www.strava.com/activities/518931986 Thursday https://www.strava.com/activities/519901382 Friday No formal activities, rest and travel day Saturday Activity

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/511386480 Tuesday Activity 1 – https://www.strava.com/activities/512145174 Wednesday Activity 1 – https://www.strava.com/activities/512923122 Thursday Activity 1

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/500017131 Tuesday Activity 1 – https://www.strava.com/activities/500833669 Wednesday Activity 1 – https://www.strava.com/activities/501661430 Thursday Activity 1

Activities – Strava Logs (not linked as URLS on purpose, please copy and paste if you are strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/505836031 Activity 2 – https://www.strava.com/activities/505842046 Tuesday Activity 1 – https://www.strava.com/activities/506637437 Wednesday Activity 1 –