Sometimes, like today it’s good to glimpse back. Rear view mirror moments I call them. This one, 2017 IM St George 70.3 finish. SO, about 90 mins before this capture I almost walked off the course. I faced a lot
Eat all the things! Yup! The hunger is real. The post swim workout binge hunger has arrived. Tonight we decided to take the kids to the pool too. So, I was a bit time crunched and got a good solid
Checkin’ IN!!!“The ultimate aim of martial arts is not having to use them”― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there is great wisdom in the thought above. Often times we learn something
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I think there is great wisdom in the thought above. Often times we
Checkin’ IN!!! “The ultimate aim of martial arts is not having to use them” ― Miyamoto Musashi, A Book of Five Rings: The Classic Guide to Strategy I find there is great wisdom in the thought above. Often times we
Checkin’ IN!!! Dear younger self. It wasn’t your fault! ~~ Alex Elle So, this past week has been all about ‘feel’ and re acquainting myself with a growth mindset. We saw some genuinely horrific scenes this past week
Checkin’ IN!!! I take issue with this quote from Macca. I have always subscribed to the notion: “Play to win and sometimes have fun, play to have fun and you will always win”. I like what the RD Steve DelMonte (DelMo
Pool tools that I use – Huub Tri transition pack, Pull Buoy Tyr, Water bottle, post swim Team zoot head gear, Roka swim goggles. Checkin’ IN Thoughts generated from this podcast: Crushing Iron (C26) Ep 435 Don’t Buy
Checkin’ IN!!! Making jovial memories – Re-create this in 20 years little Sherpas! Well, well, well. It has been some time. I needed some space. Space for me. My family and I have been really honing down and focusing in